<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Living Provident - Every family prepared. &#187; Recipes</title>
	<atom:link href="http://www.livingprovident.com/category/food/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.livingprovident.com</link>
	<description>It wasn&#039;t raining when Noah built the ark. Each and every family must also be prepared for all situations in live. This website offers resources for you to help your family get prepared.</description>
	<lastBuildDate>Sun, 27 Mar 2011 20:07:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Pie Crust</title>
		<link>http://www.livingprovident.com/2009/09/pie-crust/</link>
		<comments>http://www.livingprovident.com/2009/09/pie-crust/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 02:19:43 +0000</pubDate>
		<dc:creator>LivingProvident</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[livingprovident]]></category>
		<category><![CDATA[pie crust]]></category>
		<category><![CDATA[provident living]]></category>

		<guid isPermaLink="false">http://www.livingprovident.com/?p=1640</guid>
		<description><![CDATA[Egg Brushed All Butter Crust Ingredients 2 1/2 cups all-purpose flour, plus extra for rolling 1 cup (2 sticks or 8 ounces) unsalted butter, very-cold, cut into 1/2 inch chunks 1 teaspoon salt 1 teaspoon sugar 4 to 8 Tbsp ice water Directions 1 Cut the sticks of butter into 1/2-inch chunks and place in [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fpie-crust%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fpie-crust%2F&amp;source=LivingProvident&amp;style=normal&amp;service=TinyURL.com&amp;b=2" height="61" width="50" title="Pie Crust" alt=" Pie Crust" /><br />
			</a>
		</div>
<h4>Egg Brushed All Butter Crust</h4>
<h3>Ingredients</h3>
<ul>
<li>2 1/2 cups all-purpose flour, plus extra for rolling</li>
<li>1 cup (2 sticks or 8 ounces) unsalted butter, very-cold, cut into 1/2 inch chunks</li>
<li>1 teaspoon salt</li>
<li>1 teaspoon sugar</li>
<li>4 to 8 Tbsp ice water</li>
</ul>
<h3>Directions</h3>
<p><strong>1</strong> Cut the sticks of butter into 1/2-inch chunks and place in the freezer for 15 minutes to an hour, ideally you want the butter to become thoroughly chilled.</p>
<p><strong>2</strong> Combine flour, salt, and sugar in a food processor; pulse to mix. Add butter and pulse 6 to 8 times, until mixture resembles coarse meal, with pea size pieces of butter. Add ice water 1 Tbsp at a time, pulsing until mixture just begins to clump together. If you pinch some of the crumbly dough and it holds together, it&#8217;s ready. If the dough doesn&#8217;t hold together, add a little more water and pulse again.</p>
<p><strong>3</strong> Remove dough from machine and place in a mound on a clean surface. Gently shape into 2 discs. Knead the dough just enough to form the discs, do not over-knead. You should be able to see little bits of butter in the dough. These small chunks of butter are what will allow the resulting crust to be flaky. Sprinkle a little flour around the discs. Wrap each disc in plastic wrap and refrigerate at least 1 hour, and up to 2 days.</p>
<p><strong>4</strong> Remove one crust disk from the refrigerator. Let sit at room temperature for 5-10 minutes in order to soften just enough to make rolling out a bit easier. Roll out with a rolling pin on a lightly floured surface to a 12-inch circle; about 1/8 of an inch thick.  (I also like to roll between two sheets of waxed paper &#8211; easy cleanup)</p>
<p>As you roll out the dough, check if the dough is sticking to the surface below. If necessary, add a few sprinkles of flour under the dough to keep the dough from sticking. Carefully place onto a 9-inch pie plate. Gently press the pie dough down so that it lines the bottom and sides of the pie plate.  Trim the dough to within 1/2 inch of the edge of the pie dish.</p>
<p><strong>5</strong> Add filling to the pie.  Try one of our yummy pie fillings:  <a href="http://www.livingprovident.com/2009/09/apple-pie-filling/" target="_self">Apple Pie Filling</a>, <a href="http://www.livingprovident.com/2009/06/cherry-pie-filling/" target="_self">Cherry Pie Filling</a> and <a href="http://www.livingprovident.com/2009/08/canning-blueberry-pie-filling/" target="_self">Blueberry Pie Filling</a>.</p>
<p><strong>6</strong> Roll out second disk of dough, as before. Gently place onto the top of the filling in the pie. Pinch top and bottom of dough rounds firmly together. Trim excess dough, leaving a 3/4 inch overhang. Fold the edge of the top piece of dough over and under the edge of the bottom piece of dough, pressing together. Flute edges using thumb and forefinger or press with a fork. Score the top of the pie with four 2-inch long cuts, so that steam from the cooking pie can escape.</p>
<h4>Egg Brush</h4>
<p>A lovely coating for a pie can be achieved with a simple egg wash.</p>
<ul>
<li>1 Tbsp heavy cream, half and half, or milk</li>
<li>1 large egg yolk</li>
</ul>
<p>Beat egg yolk with cream and brush on the surface of the pie with a pastry brush.  It gives a great brown glow to the pie crust.</p>
<h6><a href="http://simplyrecipes.com/recipes/perfect_pie_crust/" target="_blank">I have used this recipe since 2006, I found it at Simply Recipes.</a></h6>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<img src="http://www.livingprovident.com/wp-content/plugins/pixelstats/trackingpixel.php?post_id=1640&amp;ts=1328459700" style="display:none;" alt=" Pie Crust"  title="Pie Crust" /><img src="http://www.livingprovident.com/?ak_action=api_record_view&id=1640&type=feed" alt=" Pie Crust"  title="Pie Crust" /><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fpie-crust%2F&amp;title=Pie%20Crust"><img src="http://www.livingprovident.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="share save 256 24 Pie Crust"  title="Pie Crust" /></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.livingprovident.com/2009/09/pie-crust/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Crisp</title>
		<link>http://www.livingprovident.com/2009/09/apple-crisp/</link>
		<comments>http://www.livingprovident.com/2009/09/apple-crisp/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 08:30:24 +0000</pubDate>
		<dc:creator>LivingProvident</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple dessert]]></category>
		<category><![CDATA[apple pie filling recipe]]></category>
		<category><![CDATA[homecanned apples]]></category>
		<category><![CDATA[homemade apple crisp]]></category>
		<category><![CDATA[usign food storage]]></category>

		<guid isPermaLink="false">http://www.livingprovident.com/?p=1626</guid>
		<description><![CDATA[3/4 Cups Flour 1/2 Tsp Salt 1/4 Tsp Nutmeg 3/4 Cup Packed Brown Sugar 1/2 Tsp Cinnamon 1 Stick unsalted butter or margarine Cut together all ingredients and pour over the top of home canned pie filling.  Try Apple Pie Filling, Blueberry Pie Filling or Cherry Pie Filling or in an 8&#215;8 pan. Bake at [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fapple-crisp%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fapple-crisp%2F&amp;source=LivingProvident&amp;style=normal&amp;service=TinyURL.com&amp;b=2" height="61" width="50" title="Fruit Crisp" alt=" Fruit Crisp" /><br />
			</a>
		</div>
<ul>
<li>3/4 Cups Flour</li>
<li>1/2 Tsp Salt</li>
<li>1/4 Tsp Nutmeg</li>
<li>3/4 Cup Packed Brown Sugar</li>
<li>1/2 Tsp Cinnamon</li>
<li>1 Stick unsalted butter or margarine</li>
</ul>
<p>Cut together all ingredients and pour over the top of home canned pie filling.  Try <a href="http://www.livingprovident.com/2009/09/apple-pie-filling/">Apple Pie Filling</a>, <a href="http://www.livingprovident.com/2009/08/canning-blueberry-pie-filling/" target="_self">Blueberry Pie Filling</a> or <a href="http://www.livingprovident.com/2009/06/cherry-pie-filling/" target="_self">Cherry Pie Filling</a> or in an 8&#215;8 pan.</p>
<p>Bake at 350 degrees for 40 minutes.  Eat alone or serve with ice-cream or a little drizzled carmel or chocolate.</p>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<img src="http://www.livingprovident.com/wp-content/plugins/pixelstats/trackingpixel.php?post_id=1626&amp;ts=1328459700" style="display:none;" alt=" Fruit Crisp"  title="Fruit Crisp" /><img src="http://www.livingprovident.com/?ak_action=api_record_view&id=1626&type=feed" alt=" Fruit Crisp"  title="Fruit Crisp" /><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fapple-crisp%2F&amp;title=Fruit%20Crisp"><img src="http://www.livingprovident.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="share save 256 24 Fruit Crisp"  title="Fruit Crisp" /></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.livingprovident.com/2009/09/apple-crisp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Apple Pie Filling</title>
		<link>http://www.livingprovident.com/2009/09/apple-pie-filling/</link>
		<comments>http://www.livingprovident.com/2009/09/apple-pie-filling/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 08:00:33 +0000</pubDate>
		<dc:creator>LivingProvident</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[apple crisp]]></category>
		<category><![CDATA[apple crisp recipe]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[Apple Pie Filling]]></category>
		<category><![CDATA[apple pie filling recipe]]></category>
		<category><![CDATA[apple pie recipe]]></category>
		<category><![CDATA[canning apples]]></category>
		<category><![CDATA[food storage]]></category>
		<category><![CDATA[livingprovident]]></category>

		<guid isPermaLink="false">http://www.livingprovident.com/?p=1616</guid>
		<description><![CDATA[Apple Pie Filling is a wonderful item to can, it is one of my families favorite item.  In fact when my husband and I first got married this was the first thing that I canned.  I canned 12 quarts of filling expecting that we would eat one per month. It was not to be, my [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fapple-pie-filling%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fapple-pie-filling%2F&amp;source=LivingProvident&amp;style=normal&amp;service=TinyURL.com&amp;b=2" height="61" width="50" title="Apple Pie Filling" alt=" Apple Pie Filling" /><br />
			</a>
		</div>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/HqpwjYvuOvo&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/HqpwjYvuOvo&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;">Apple Pie Filling is a wonderful item to can, it is one of my families favorite item.  In fact when my husband and I first got married this was the first thing that I canned.  I canned 12 quarts of filling expecting that we would eat one per month.</p>
<p style="text-align: left;">It was not to be, my husband loved it so much all 12 quarts were gone in about 2 to 3 months.  Then for another 9 to 10 months we talked about how good it was and that we should have done way more. For a few years I did just that, canned 36 to 40 quarts of filling, but it seemed that the more I canned the more we ate plus as the kids are growing I am needing to can more.</p>
<p style="text-align: left;">Now we have it as an art, we can not only Apple Pie Filling, but also <a href="http://www.livingprovident.com/2009/08/canning-blueberry-pie-filling/" target="_self">Blueberry Pie Filling</a> and <a href="http://www.livingprovident.com/2009/06/cherry-pie-filling/" target="_self">Cherry Pie Filling</a>.  Not to mention all the other basic fruits and vegetables.  It seems like we have been able to can just enough to get us until next summer when we do it all over again.</p>
<p style="text-align: left;">
<div id="attachment_1633" class="wp-caption alignright" style="width: 330px"><img class="size-full wp-image-1633" title="Jar of Homemade Apple Pie Filling" src="http://www.livingprovident.com/wp-content/uploads/2009/09/Jar-of-Apples.jpg" alt="Jar of Apples Apple Pie Filling" width="320" height="240" /><p class="wp-caption-text">Jar of Homemade Apple Pie Filling</p></div>
<p>Here is the best Apple Pie Filling recipe and directions that you will ever can.</p>
<ul>
<li>Approximately 20 pounds of apples and the following recipe will make 6-7 quarts of apple pie filling.</li>
<li>1 Gallon Water</li>
<li>1/4 Cup Lemon Juice</li>
</ul>
<p>Peel, Slice and Core your apples and soak them in a water and lemon solution.  This allows the apples to retain their color and not brown.  You can skip the soaking step, but if you do then you need to have the sauce prepared first and immediately pour it over the apples once you prep them and place them into the jars.</p>
<p><strong>SAUCE:</strong></p>
<ul>
<li>4 1/2 Cups Sugar</li>
<li>2 Tsp Cinnamon</li>
<li>2 Tsp Nutmeg</li>
<li>1 Tsp Salt</li>
<li>1 Cup Cornstarch or Clear Jel</li>
</ul>
<p>Mix all of the dry ingredients into a bowl and set aside.</p>
<ul>
<li>10 Cups Cold Water</li>
<li>3 Tbs Lemon Juice</li>
</ul>
<p>Put the cold water and lemon juice in a pot.  Add the dry ingredients and whisk well.  It may be a little lumpy to begin with, but it will thicken up and separate.  Turn the heat on and bring the sauce to a boil.  The sauce will turn from a cloudy white and brown liquid mixture to a nice clear brown thick sauce mixture.</p>
<p>Pour the sauce over the apples and place  lid and ring on.  Be sure to leave a 1/2 inch to 1 inch head space on each jar.  This is especially important with this recipe because the sauce has a tendency to expand.</p>
<p>Once you have your jars ready it is time to process them in a water-bath.  To water-bath place a water-bath canner on the stove on high and add your jars to it.  When the water comes to a boil begin your timer.  Water-bath your quart jars for 35 minutes and pints for 25 minutes.</p>
<p>When the time is up use a jar grabber to remove the jars from the boiling water and place them on a towel spaced so that they do not touch.  Leave the jars for 24 hours so that they can cool and seal.  Once they have cooled and sealed label them and store them in a cool dark place.  If the jars do not seal place them into the fridge and use them first.</p>
<p>If  you perhaps fill you jars too full and they expand too much in the water-bath that it causes the sauce to leak out between the rim and lid do not fear too much, there is a chance for your jars to still seal.  There is more of a probability that they will not seal because of the sauce between the rim and seal, however I had 6 jars that were filled too full and 5 of them sealed one year that I did this.</p>
<p>Note:  I prefer to boil my lids so that they are sterilized prior to putting them on the jars.</p>
<p>Here is a great recipe to use along with your Apple Pie Filling:</p>
<p><a href="http://www.livingprovident.com/2009/09/apple-crisp/" target="_self">Apple Crisp</a></p>
<img src="http://www.livingprovident.com/wp-content/plugins/pixelstats/trackingpixel.php?post_id=1616&amp;ts=1328459700" style="display:none;" alt=" Apple Pie Filling"  title="Apple Pie Filling" /><img src="http://www.livingprovident.com/?ak_action=api_record_view&id=1616&type=feed" alt=" Apple Pie Filling"  title="Apple Pie Filling" /><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fapple-pie-filling%2F&amp;title=Apple%20Pie%20Filling"><img src="http://www.livingprovident.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="share save 256 24 Apple Pie Filling"  title="Apple Pie Filling" /></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.livingprovident.com/2009/09/apple-pie-filling/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Omelet in a Bag</title>
		<link>http://www.livingprovident.com/2009/09/omelet-in-a-bag/</link>
		<comments>http://www.livingprovident.com/2009/09/omelet-in-a-bag/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 20:53:47 +0000</pubDate>
		<dc:creator>LivingProvident</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[using food storage]]></category>
		<category><![CDATA[zero cleanup omelet]]></category>
		<category><![CDATA[ziplock bags]]></category>

		<guid isPermaLink="false">http://www.livingprovident.com/?p=1608</guid>
		<description><![CDATA[How would you like to be able to cook an omelet and have next to zero cleanup?  I know I sure prefer it this way, that is why I make Zip-lock Baggie Omelets. When you cook an egg in a bag, it&#8217;s very neat, and it avoids the all-important clean up. The omelets can be [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fomelet-in-a-bag%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fomelet-in-a-bag%2F&amp;source=LivingProvident&amp;style=normal&amp;service=TinyURL.com&amp;b=2" height="61" width="50" title="Omelet in a Bag" alt=" Omelet in a Bag" /><br />
			</a>
		</div>
<div id="attachment_1611" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-1611" title="Omelet in a Bag" src="http://www.livingprovident.com/wp-content/uploads/2009/09/Omelet-in-a-Bag-300x274.jpg" alt="Omelet in a Bag 300x274 Omelet in a Bag" width="300" height="274" /><p class="wp-caption-text">Omelet in a Bag</p></div>
<p>How would you like to be able to cook an omelet and have next to zero cleanup?  I know I sure prefer it this way, that is why I make Zip-lock Baggie Omelets.</p>
<p>When you cook an egg in a bag, it&#8217;s very neat, and it avoids the all-important clean up. The omelets can be mixed ahead and stored in Ziploc®-type plastic bags in your refrigerator for several days. When you are ready for them just, drop the pouched eggs and fixings in boiling water and . . . wha-la, you have omelets in a bag without the mess.</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li> 2 or 3 large eggs</li>
<li> Bacon bits, cheese, veggies, or other omelet goodies, whatever you desire (if you have dehydrated green or reg peppers or ham, be sure to hydrate them first).</li>
<li> Pepper and salt to taste (If you use cheese or bacon, do not add as much salt since the ingredients are salty.)</li>
</ul>
<p><strong>Directions:</strong><br />
1. Bring a large pan of water to a roiling boil.</p>
<p>2. If using items from your food storage such as dehydrated or freeze-dried tomatoes be sure to hydrate them before adding them to the eggs.</p>
<p>3. Put all the ingredients into a sandwich-sized Ziploc®-type plastic bag. Make sure the seal is tight and as much air as possible is removed.  Use your hand to mix the ingredients together.</p>
<p>4. Carefully place the plastic bag in the boiling water.  Let it boil for 5-10 minutes or until the omelet is nearly set. If you overcook it, it will be rubbery. Cooking time will vary depending on the size of the omelet, the altitude, and the size of the pan. The omelet will continue to cook in the bag once it is removed from the water so remove the bag when the center of the omelet is not quite firm.</p>
<p>5. Remove the omelet from the bag and serve.</p>
<p>Note #1: The steam in the plastic bag will make it balloon and look like it may burst. In our experience, it won&#8217;t.<br />
Note #2: With a little coaxing, the bag will lie flat in the water as it heats. You will not need to turn the bag over.<br />
Note #3: Make sure that you keep the omelet mix cold. Without being in their protective shells, eggs will not keep as long. When you cook the eggs, they should get hot enough to kill bacteria-but be on the safe side and keep your eggs cold anyway.</p>
<img src="http://www.livingprovident.com/wp-content/plugins/pixelstats/trackingpixel.php?post_id=1608&amp;ts=1328459700" style="display:none;" alt=" Omelet in a Bag"  title="Omelet in a Bag" /><img src="http://www.livingprovident.com/?ak_action=api_record_view&id=1608&type=feed" alt=" Omelet in a Bag"  title="Omelet in a Bag" /><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fomelet-in-a-bag%2F&amp;title=Omelet%20in%20a%20Bag"><img src="http://www.livingprovident.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="share save 256 24 Omelet in a Bag"  title="Omelet in a Bag" /></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.livingprovident.com/2009/09/omelet-in-a-bag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomato Appetizer</title>
		<link>http://www.livingprovident.com/2009/09/tomato-appetizer/</link>
		<comments>http://www.livingprovident.com/2009/09/tomato-appetizer/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 14:32:52 +0000</pubDate>
		<dc:creator>LivingProvident</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tomato Appetizer]]></category>

		<guid isPermaLink="false">http://www.livingprovident.com/?p=485</guid>
		<description><![CDATA[3 medium tomatoes 1 small onion 1 small green pepper 1/3 c. diced celery 1 1/2 tsp. salt 2 Tbsp. vinegar 2 Tbsp. sage 1/8 tsp. pepper Peel and dice 3 small tomatoes.  Add one monced small green pepper, 1/3 cup diced celery, 1 1/2 teaspoons salt, 2 tablespoons vinegar, 2 tablespoons sage, and 1/8 [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Ftomato-appetizer%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Ftomato-appetizer%2F&amp;source=LivingProvident&amp;style=normal&amp;service=TinyURL.com&amp;b=2" height="61" width="50" title="Tomato Appetizer" alt=" Tomato Appetizer" /><br />
			</a>
		</div>
<ul>
<li>3 medium tomatoes</li>
<li>1 small onion</li>
<li>1 small green pepper</li>
<li>1/3 c. diced celery</li>
<li>1 1/2 tsp. salt</li>
<li>2 Tbsp. vinegar</li>
<li>2 Tbsp. sage</li>
<li>1/8 tsp. pepper</li>
</ul>
<p>Peel and dice 3 small tomatoes.  Add one monced small green pepper, 1/3 cup diced celery, 1 1/2 teaspoons salt, 2 tablespoons vinegar, 2 tablespoons sage, and 1/8 teaspoon pepper.  Chill several hours.  Makes 4 servings.  Can add 1 can small shrimp.</p>
<img src="http://www.livingprovident.com/wp-content/plugins/pixelstats/trackingpixel.php?post_id=485&amp;ts=1328459700" style="display:none;" alt=" Tomato Appetizer"  title="Tomato Appetizer" /><img src="http://www.livingprovident.com/?ak_action=api_record_view&id=485&type=feed" alt=" Tomato Appetizer"  title="Tomato Appetizer" /><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Ftomato-appetizer%2F&amp;title=Tomato%20Appetizer"><img src="http://www.livingprovident.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="share save 256 24 Tomato Appetizer"  title="Tomato Appetizer" /></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.livingprovident.com/2009/09/tomato-appetizer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Guacamole</title>
		<link>http://www.livingprovident.com/2009/09/homemade-guacamole/</link>
		<comments>http://www.livingprovident.com/2009/09/homemade-guacamole/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 14:26:41 +0000</pubDate>
		<dc:creator>LivingProvident</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avacado]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[Homemade Guacamole]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://www.livingprovident.com/?p=487</guid>
		<description><![CDATA[1 large avocado 2 tsp. vinegar 1 tsp. salt 1/4 tsp. pepper 1 tsp. chili powder 2 medium tomatoes, peeled and diced 3 Tbsp. grated onion Get tomatoes ready first.  Mix vinegar, salt, pepper, and Chili powder.  Peel and mash avocado. Add to other mixture. Last add tomatoes.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fhomemade-guacamole%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fhomemade-guacamole%2F&amp;source=LivingProvident&amp;style=normal&amp;service=TinyURL.com&amp;b=2" height="61" width="50" title="Homemade Guacamole" alt=" Homemade Guacamole" /><br />
			</a>
		</div>
<ul>
<li>1 large avocado</li>
<li>2 tsp. vinegar</li>
<li>1 tsp. salt</li>
<li>1/4 tsp. pepper</li>
<li>1 tsp. chili powder</li>
<li>2 medium tomatoes, peeled and diced</li>
<li>3 Tbsp. grated onion</li>
</ul>
<p>Get tomatoes ready first.  Mix vinegar, salt, pepper, and Chili powder.  Peel and mash avocado. Add to other mixture. Last add tomatoes.</p>
<img src="http://www.livingprovident.com/wp-content/plugins/pixelstats/trackingpixel.php?post_id=487&amp;ts=1328459700" style="display:none;" alt=" Homemade Guacamole"  title="Homemade Guacamole" /><img src="http://www.livingprovident.com/?ak_action=api_record_view&id=487&type=feed" alt=" Homemade Guacamole"  title="Homemade Guacamole" /><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fhomemade-guacamole%2F&amp;title=Homemade%20Guacamole"><img src="http://www.livingprovident.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="share save 256 24 Homemade Guacamole"  title="Homemade Guacamole" /></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.livingprovident.com/2009/09/homemade-guacamole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot Soup</title>
		<link>http://www.livingprovident.com/2009/09/carrot-soup/</link>
		<comments>http://www.livingprovident.com/2009/09/carrot-soup/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 14:10:33 +0000</pubDate>
		<dc:creator>LivingProvident</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Carrot Soup]]></category>
		<category><![CDATA[potato carrot soup]]></category>
		<category><![CDATA[soup recipe]]></category>

		<guid isPermaLink="false">http://www.livingprovident.com/?p=550</guid>
		<description><![CDATA[2 c. diced carrots 1 c. diced potatoes 1/2 c. finely chopped onion 1 (14 oz.) can chicken broth 1 Tbsp. butter Bring ingredients to a boil and simmer until cooked.  Cool and turn through blender until smooth.  Put back into a large clean saucepan on low.  Add 1 cup on half &#38; half, 1 [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fcarrot-soup%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fcarrot-soup%2F&amp;source=LivingProvident&amp;style=normal&amp;service=TinyURL.com&amp;b=2" height="61" width="50" title="Carrot Soup" alt=" Carrot Soup" /><br />
			</a>
		</div>
<ul>
<li>
<div id="attachment_1550" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-1550" title="Carrot Soup with Potatoes" src="http://www.livingprovident.com/wp-content/uploads/2009/09/potato-carrot-soup-300x236.jpg" alt="potato carrot soup 300x236 Carrot Soup" width="300" height="236" /><p class="wp-caption-text">Carrot Soup with Potatoes</p></div>
<p>2 c. diced carrots</li>
<li>1 c. diced potatoes</li>
<li>1/2 c. finely chopped onion</li>
<li>1 (14 oz.) can chicken broth</li>
<li>1 Tbsp. butter</li>
</ul>
<p>Bring ingredients to a boil and simmer until cooked.  Cool and turn through blender until smooth.  Put back into a large clean saucepan on low.  Add 1 cup on half &amp; half, 1 tablespoon lemon juice, and 1 teaspoon white sugar.  Stir well and heat through.  Top with croutons if desired.</p>
<p>Optional:  Lemon peel, nutmeg, or tarragon leaves (don&#8217;t use together).</p>
<img src="http://www.livingprovident.com/wp-content/plugins/pixelstats/trackingpixel.php?post_id=550&amp;ts=1328459700" style="display:none;" alt=" Carrot Soup"  title="Carrot Soup" /><img src="http://www.livingprovident.com/?ak_action=api_record_view&id=550&type=feed" alt=" Carrot Soup"  title="Carrot Soup" /><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fcarrot-soup%2F&amp;title=Carrot%20Soup"><img src="http://www.livingprovident.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="share save 256 24 Carrot Soup"  title="Carrot Soup" /></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.livingprovident.com/2009/09/carrot-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raisin-Whole Wheat Cereal</title>
		<link>http://www.livingprovident.com/2009/09/raisin-whole-wheat-cereal/</link>
		<comments>http://www.livingprovident.com/2009/09/raisin-whole-wheat-cereal/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 14:52:41 +0000</pubDate>
		<dc:creator>LivingProvident</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food storage recipes]]></category>
		<category><![CDATA[Living Provident]]></category>
		<category><![CDATA[Raisin-Whole Wheat Cereal]]></category>
		<category><![CDATA[using food storage]]></category>

		<guid isPermaLink="false">http://www.livingprovident.com/?p=1456</guid>
		<description><![CDATA[Wash 2 cups wheat, drain.  (Do not soak) Cook wheat slowly for 2 hours in 4 cups water.  Cook 1 cup raisins in enough water to cover for 15 minutes. Mix together the following: 1/4 cup brown sugar 1/4 tsp salt2 Tbsp honey 2 Tbsp lemon juice 1/2 cup cornstarch 1 cup water Add to [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fraisin-whole-wheat-cereal%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fraisin-whole-wheat-cereal%2F&amp;source=LivingProvident&amp;style=normal&amp;service=TinyURL.com&amp;b=2" height="61" width="50" title="Raisin Whole Wheat Cereal" alt=" Raisin Whole Wheat Cereal" /><br />
			</a>
		</div>
<p>Wash 2 cups wheat, drain.  (Do not soak)</p>
<p>Cook wheat slowly for 2 hours in 4 cups water.  Cook 1 cup raisins in enough water to cover for 15 minutes.</p>
<p>Mix together the following:</p>
<ul>
<li>1/4 cup brown sugar</li>
<li>1/4 tsp salt2 Tbsp honey</li>
<li>2 Tbsp lemon juice</li>
<li>1/2 cup cornstarch</li>
<li>1 cup water</li>
</ul>
<p>Add to raisins and cook 2 to 5 minutes until thickened, stirring often.  Add to cooked wheat.  serve hot with milk.  (the cereal should not need added sweetener).  May be kept in refrigerator for up to a week and warmed up as needed.</p>
<img src="http://www.livingprovident.com/wp-content/plugins/pixelstats/trackingpixel.php?post_id=1456&amp;ts=1328459700" style="display:none;" alt=" Raisin Whole Wheat Cereal"  title="Raisin Whole Wheat Cereal" /><img src="http://www.livingprovident.com/?ak_action=api_record_view&id=1456&type=feed" alt=" Raisin Whole Wheat Cereal"  title="Raisin Whole Wheat Cereal" /><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fraisin-whole-wheat-cereal%2F&amp;title=Raisin-Whole%20Wheat%20Cereal"><img src="http://www.livingprovident.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="share save 256 24 Raisin Whole Wheat Cereal"  title="Raisin Whole Wheat Cereal" /></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.livingprovident.com/2009/09/raisin-whole-wheat-cereal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Tips</title>
		<link>http://www.livingprovident.com/2009/09/oatmeal-tips/</link>
		<comments>http://www.livingprovident.com/2009/09/oatmeal-tips/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 14:31:48 +0000</pubDate>
		<dc:creator>LivingProvident</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food storage]]></category>
		<category><![CDATA[Living Provident]]></category>
		<category><![CDATA[Oatmeal Tips]]></category>
		<category><![CDATA[using food storage]]></category>

		<guid isPermaLink="false">http://www.livingprovident.com/?p=1473</guid>
		<description><![CDATA[Creamy Oatmeal 1 cup water 1/2 cup oats dash salt put oats in water and cook. Chunky Oatmeal 1 cup water 1/2 sup oats dash salt Boil water then add the oats and cook. Oatmeal can also be cooked in fruit juices instead of water, giving it a cooked-in sweetness.  Oatmeal&#8217;s high level of soluble [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Foatmeal-tips%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Foatmeal-tips%2F&amp;source=LivingProvident&amp;style=normal&amp;service=TinyURL.com&amp;b=2" height="61" width="50" title="Oatmeal Tips" alt=" Oatmeal Tips" /><br />
			</a>
		</div>
<p>Creamy Oatmeal</p>
<ul>
<li>1 cup water</li>
<li>1/2 cup oats</li>
<li>dash salt</li>
<li>put oats in water and cook.</li>
</ul>
<p>Chunky Oatmeal</p>
<ul>
<li>1 cup water</li>
<li>1/2 sup oats</li>
<li>dash salt</li>
<li>Boil water then add the oats and cook.</li>
</ul>
<p>Oatmeal can also be cooked in fruit juices instead of water, giving it a cooked-in sweetness.  Oatmeal&#8217;s high level of soluble fiber slows down the digestive process, making you feel full longer.  Diets high in oatmeal/oat bran and low in saturated fat and cholesterol may reduce the risk of heart disease.</p>
<p>When eating oatmeal you can put a variety of toppings on it such as;</p>
<ol>
<li>raisins, brown sugar, cinnamon and nutmeg</li>
<li>honey and honey-crunch-flavor wheat germ</li>
<li>applesauce and cinnamon</li>
<li>low-fat granola dn skim milk</li>
<li>raspberry nonfat yogurt and dried cranberries</li>
<li>apricot fruit spread and sliced almonds</li>
<li>sliced strawberries, plain nonfat yogurt and brown sugar</li>
<li>maple flavor pancake syrup and chopped toasted pecans</li>
<li>canned crushed pineapple, sliced bananas and chopped macadamia nuts</li>
<li>strawberry nonfat yogurt and sliced kiwi</li>
<li>sliced bananas and vanilla nonfat yogurt sprinkled with cinnamon</li>
<li>reduced-fat peanut butter and strawberry fruit spread</li>
<li>chopped dates, walnuts and cinnamon</li>
<li>canned pear slices, maple-flavor pancake syrup and cinnamon</li>
<li>coarsely chopped canned peaches and ground ginger</li>
<li>diced dried apricots or diced dried mixed fruit and honey</li>
<li>Pumpkin or apple butter and raisins</li>
<li>blueberry fruit spread, vanilla or plain nonfat yogurt and nutmeg</li>
<li>orange marmalade and dried cranberries</li>
</ol>
<img src="http://www.livingprovident.com/wp-content/plugins/pixelstats/trackingpixel.php?post_id=1473&amp;ts=1328459700" style="display:none;" alt=" Oatmeal Tips"  title="Oatmeal Tips" /><img src="http://www.livingprovident.com/?ak_action=api_record_view&id=1473&type=feed" alt=" Oatmeal Tips"  title="Oatmeal Tips" /><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Foatmeal-tips%2F&amp;title=Oatmeal%20Tips"><img src="http://www.livingprovident.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="share save 256 24 Oatmeal Tips"  title="Oatmeal Tips" /></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.livingprovident.com/2009/09/oatmeal-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Pancakes</title>
		<link>http://www.livingprovident.com/2009/09/whole-wheat-pancakes/</link>
		<comments>http://www.livingprovident.com/2009/09/whole-wheat-pancakes/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 14:42:09 +0000</pubDate>
		<dc:creator>LivingProvident</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food storage recipes]]></category>
		<category><![CDATA[Living Provident]]></category>
		<category><![CDATA[using food storage]]></category>
		<category><![CDATA[using wheat]]></category>
		<category><![CDATA[Whole Wheat Pancakes]]></category>

		<guid isPermaLink="false">http://www.livingprovident.com/?p=1452</guid>
		<description><![CDATA[Blend on high speed for 4 minutes: 1 cup milk 3/4 to 1 cup wheat kernels Add and blend for 1 minute: 3 eggs 1 TB sugar (opt) 1/4 cup oil 1/4 tsp salt 2 tsp baking powder 1 tsp soda Allow to sit 5 minutes.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fwhole-wheat-pancakes%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fwhole-wheat-pancakes%2F&amp;source=LivingProvident&amp;style=normal&amp;service=TinyURL.com&amp;b=2" height="61" width="50" title="Whole Wheat Pancakes" alt=" Whole Wheat Pancakes" /><br />
			</a>
		</div>
<p>Blend on high speed for 4 minutes:</p>
<ul>
<li>1 cup milk</li>
<li>3/4 to 1 cup wheat kernels</li>
</ul>
<p>Add and blend for 1 minute:</p>
<ul>
<li>3 eggs</li>
<li>1 TB sugar (opt)</li>
<li>1/4 cup oil</li>
<li>1/4 tsp salt</li>
<li>2 tsp baking powder</li>
<li>1 tsp soda</li>
</ul>
<p>Allow to sit 5 minutes.</p>
<img src="http://www.livingprovident.com/wp-content/plugins/pixelstats/trackingpixel.php?post_id=1452&amp;ts=1328459701" style="display:none;" alt=" Whole Wheat Pancakes"  title="Whole Wheat Pancakes" /><img src="http://www.livingprovident.com/?ak_action=api_record_view&id=1452&type=feed" alt=" Whole Wheat Pancakes"  title="Whole Wheat Pancakes" /><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.livingprovident.com%2F2009%2F09%2Fwhole-wheat-pancakes%2F&amp;title=Whole%20Wheat%20Pancakes"><img src="http://www.livingprovident.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="share save 256 24 Whole Wheat Pancakes"  title="Whole Wheat Pancakes" /></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.livingprovident.com/2009/09/whole-wheat-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

