Oatmeal Tips

Posted by LivingProvident on Sep 2nd, 2009 | no comments

Creamy Oatmeal

• 1 cup water
• 1/2 cup oats
• dash salt
• put oats in water and cook.

Chunky Oatmeal

• 1 cup water
• 1/2 sup oats
• dash salt
• Boil water then add the oats and cook.

Oatmeal can also be cooked in fruit juices instead of water, giving it a cooked-in sweetness.  Oatmeal’s high level of soluble fiber slows down the digestive process, making you feel full longer.  Diets high in oatmeal/oat bran and low in saturated fat and cholesterol may reduce the risk of heart disease.

When eating oatmeal you can put a variety of toppings on it such as;

1. raisins, brown sugar, cinnamon and nutmeg
2. honey and honey-crunch-flavor wheat germ
3. applesauce and cinnamon
4. low-fat granola dn skim milk
5. raspberry nonfat yogurt and dried cranberries
6. apricot fruit spread and sliced almonds
7. sliced strawberries, plain nonfat yogurt and brown sugar
8. maple flavor pancake syrup and chopped toasted pecans
9. canned crushed pineapple, sliced bananas and chopped macadamia nuts
10. strawberry nonfat yogurt and sliced kiwi
11. sliced bananas and vanilla nonfat yogurt sprinkled with cinnamon
12. reduced-fat peanut butter and strawberry fruit spread
13. chopped dates, walnuts and cinnamon
14. canned pear slices, maple-flavor pancake syrup and cinnamon
15. coarsely chopped canned peaches and ground ginger
16. diced dried apricots or diced dried mixed fruit and honey
17. Pumpkin or apple butter and raisins
18. blueberry fruit spread, vanilla or plain nonfat yogurt and nutmeg
19. orange marmalade and dried cranberries

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