Body Cleanse
Juicing, also known as a liquid diet, is a great way to cleanse and heal the body.
What happens to the body during juicing: During juicing body toxins are cleaned from the entire body at the cellular level. The first few days, especially the first, you may experience hunger pains or even a bit of weakness. This is normal and will dissipate if you stick with it. In addition to hunger pains and weakness you may also experience a headache the first few days. Neither my husband or I got a headache however both of us were acutely aware of every part of our body.
In addition to physical side affects you may also experience mental side affects such as negativity and discouragement. You may even want to quit, but stick with this and the rewards will be worth all of the discouragement.
So people have said that doing breathing and mental exercises helps with both side affects.
Some other side affects you may experience is acne, extra perspiration, heightened body odor, increased smell of stools, dark urine and a coated tongue or extra mucus in the throat.
How to make your Body Cleanse the best possible: To get the most benefit from your juice fast be sure to not put undue stress upon your body. You will not be ingesting as many calories so be careful if you participate in any exercise that you do not overdo it. I believe that to get the best affect from your body cleanse that you should also perform a simultaneous parasite purge. This gives an extra boost to your intestines/colon and liver.
How much should I drink: To determine how much liquids you should ingest take your weight divided by 2. That is the number of ounces at a minimum you should drink each day. For example: I weigh 135 ponds, Divided by 2 equals 67.5 ounces. Breaking that down into 8 ounces cups means that I need to ingest at a minimum 8 1/2 cups of juice per day. That is in addition to the minimum 8 cups of water that I need to drink and any cups of herbal tea that I choose to drink. (Note: Your urine should be clear while juice fasting. If it is not then you are not drinking enough water.)
Weight / 2 = Ounces of Juice to Drink
Why should I juice instead of just eat raw or steamed fruits and vegetables: Fruits and Vegetables contain what is known as insoluble fiber. Insoluble fiber stimulates the body, primarily the intestines to move. During this process you want your body to focus on healing and cleaning itself, not to move. Drinking juice only will allow the body to absorb the nutrients with the least amount of work. By allowing everything to flow quickly through and empty the intestines then then digestive enzymes are able to better dissolve the rest of the gunk in the corners and folds of the intestines and colon.
Below is a video record of each day of our body cleansing experience:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
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“Juice fasting, also known as a liquid diet, is a great way to cleanse and heal the body.” – LivingProvident
You are right. However, This method is technically not fasting per se, since the word “fasting” literally means you consume no food.
Juice fasting is considered an extreme form of body detoxification in the sense that no solid food is consumed. All that a person doing a juice fast consumes are lots of fruits and vegetables in liquid form.
Thank you for the correction. I appreciate it!
What type of juice are you drinking? Are you able to drink a beef or a chicken broth? Are you suppose to do the “juicing” before you do the parasitic cleanse or does it matter? Also, when you are eliminating the parasites from your body do you actually see them and if so, are they still alive or do they die while in you and then come out(my apologies if the question is too graphic)?
We made juice from fresh fruits and vegetables and drank all the various V8′s. Anything that is all natural works.
We did the parasite cleanse while we were drinking all of the juices. Broths are fine. We did not see any of the parasites while we were doing the cleanse but I have heard that some do. (My hope is that meant we did not have very many).
If I can answer anything else feel free to ask.